Thursday, August 8, 2013

Tofu scramble


Tofu scramble: 
1 block of extra firm tofu (water pressed out) 
1 white onion 
2/3 bell peppers 
1 container of Mushrooms 
20 cherry tomatoes 
1 package of spinach 
Reduced sodium tamari sauce (soy sauce alternative) 
Hot sauce 
Turmeric 
Garlic powder 
Coconut oil 

Add 2 tsps of coconut oil, onion, bell pepper, mushroom, and tofu to simmer at medium heat for about 3-5 minutes. Add in 2 tbsps soy sauce, 2 tsps turmeric, 2 tbsps garlic powder & stir. Add in spinach and cherrie tomatoes, slightly reduce heat and allow to cook for 5 more minutes or until spinach has reduced. 

Makes 5 portions. Serve on a bed of lettuce to bump up your greens intake! Add hot sauce on top to your liking.

Vegan protein.... BAM! 

Xoxoxo Kelly 

No comments:

Post a Comment