Mango blueberry fruit bowl

Protein packed fruit bowl! 

1 small papaya 

1 mango, save half to cut up for on top 

7 strawberries 

2 handfuls kale 

6 ice cubes 

3 tbsps brown rice protein powder (15g) 

Blend all ingredients except saved mango. Once blended pour into a bowl, throw on mango and: 

Handful of blueberries

1 tbsp chia seeds 

Sprinkle of coconut shreds 

1/2 tsp honey 

Enjoy!! 

Chocolate Peanut Butter English Muffin

Chocolate PB English muffin! 

Wow. What an amazing healthy mini meal this is. I loved every delicious second of it and it really is so filling! 

1 Ezekiel sprouted grain English muffin 

2 tbsps "just great stuff" organic peanut butter powder 

1 tbsp unsweetened cocoa powder 

1 tbsp brown rice protein powder 

2 tbsps water

1 tsp stevia  

5-6 strawberries 

1 ripe banana

On top (optional but highly recommended!):

1/2 tsp honey 

Pinch coconut shreds 

Pinch cinnamon 

In a small bowl mix PB powder, water, cocoa, protein powder and stevia. Toast the muffin & spread it on. Cut up banana & strawberries and place on top in a pretty manner! Drizzle honey, sprinkle coconut & cinnamon over top. Voila! Enjoy. 

PS, this has 17g of protein. 2g of fat  

Tofu scramble

Tofu scramble: 

1 block of extra firm tofu (water pressed out) 

1 white onion 

2/3 bell peppers 

1 container of Mushrooms 

20 cherry tomatoes 

1 package of spinach 

Reduced sodium tamari sauce (soy sauce alternative) 

Hot sauce 

Turmeric 

Garlic powder 

Coconut oil 

Add 2 tsps of coconut oil, onion, bell pepper, mushroom, and tofu to simmer at medium heat for about 3-5 minutes. Add in 2 tbsps soy sauce, 2 tsps turmeric, 2 tbsps garlic powder & stir. Add in spinach and cherrie tomatoes, slightly reduce heat and allow to cook for 5 more minutes or until spinach has reduced. 

Makes 5 portions. Serve on a bed of lettuce to bump up your greens intake! Add hot sauce on top to your liking.

Vegan protein.... BAM! 

Xoxoxo Kelly