Mango blueberry fruit bowl

Protein packed fruit bowl! 

1 small papaya 

1 mango, save half to cut up for on top 

7 strawberries 

2 handfuls kale 

6 ice cubes 

3 tbsps brown rice protein powder (15g) 

Blend all ingredients except saved mango. Once blended pour into a bowl, throw on mango and: 

Handful of blueberries

1 tbsp chia seeds 

Sprinkle of coconut shreds 

1/2 tsp honey 

Enjoy!! 

Chocolate Peanut Butter English Muffin

Chocolate PB English muffin! 

Wow. What an amazing healthy mini meal this is. I loved every delicious second of it and it really is so filling! 

1 Ezekiel sprouted grain English muffin 

2 tbsps "just great stuff" organic peanut butter powder 

1 tbsp unsweetened cocoa powder 

1 tbsp brown rice protein powder 

2 tbsps water

1 tsp stevia  

5-6 strawberries 

1 ripe banana

On top (optional but highly recommended!):

1/2 tsp honey 

Pinch coconut shreds 

Pinch cinnamon 

In a small bowl mix PB powder, water, cocoa, protein powder and stevia. Toast the muffin & spread it on. Cut up banana & strawberries and place on top in a pretty manner! Drizzle honey, sprinkle coconut & cinnamon over top. Voila! Enjoy. 

PS, this has 17g of protein. 2g of fat  

Tofu scramble

Tofu scramble: 

1 block of extra firm tofu (water pressed out) 

1 white onion 

2/3 bell peppers 

1 container of Mushrooms 

20 cherry tomatoes 

1 package of spinach 

Reduced sodium tamari sauce (soy sauce alternative) 

Hot sauce 

Turmeric 

Garlic powder 

Coconut oil 

Add 2 tsps of coconut oil, onion, bell pepper, mushroom, and tofu to simmer at medium heat for about 3-5 minutes. Add in 2 tbsps soy sauce, 2 tsps turmeric, 2 tbsps garlic powder & stir. Add in spinach and cherrie tomatoes, slightly reduce heat and allow to cook for 5 more minutes or until spinach has reduced. 

Makes 5 portions. Serve on a bed of lettuce to bump up your greens intake! Add hot sauce on top to your liking.

Vegan protein.... BAM! 

Xoxoxo Kelly 

Breakfast 2 go

So today I was running late per usual. This is what I decided upon. 

1 packet of wegmans organic plain instant oatmeal 

2 chopped dates 

6 chopped strawberrys 

1 chopped apple 

1 stevia in the raw packet 

1 tbsp of organic chocolate peanut butter powder 

1 tsp agave nectar 

Splash of unsweetened vanilla almond milk

May I just say... OMG. Amazing. I hadn't been doing oats at all but then I said, yolo. This is such a wonderful combination. If I had bananas or raisins i'd add them to. Loading up on as much fruit as possible with the oats is the key to staying fuller for longer. Hope you enjoy! xoxo 

Chocolate pineapple-berry smoothie!

Oh my goodness. Can't stop won't stop with these smoothies! They are just delicious & give great energy for the day. 

This one tastes absolutely lovely. 

"Chocolate" pineapple-berry: 

- 1/4 of a pineapple 

- 1/4 of a papaya (make sure it's ripe!) 

- 1 ripe banana 

- 3 stalks of kale (stems removed) 

- about 10-15 cherries 

- 1 gala apple 

- Tsp of cacao powder (cocoa or carob can substitute) 

- 1/4 cup frozen blueberries 

- about 5 frozen strawberries 

- about 5 frozen peach pieces 

- 4 ice cubes 

- coconut water, I fill the bottom 1/2 inch of the blender.

Enjoy! Xoxo 

*Remember it's always best to place the softest ingredients on the bottom to ease the blades in blending. 

Cherry-berry smoothie + Watermelon smoothie = love.

So today I am heading to the pool, which means I have to prepare something to bring along! I made these smoothies today & they were so delicious I needed to share! 

Cherry-berry delight: 
1/4 of a papaya 

1 banana 

About 15 cherries 

1 pink lady apple 

2 strawberries 

4 small stalks of kale, stems removed 

2 medjool dates 

Tsp of agave nectar 

1 cup frozen blueberries 

5 ice cubes

Coconut water 

1/2 tsp vanilla extract 

Blend all ingredients until smooth... WOW! This one is really delicious. 

The second one, the pink one, is simply just blended seedless watermelon! This is one half of a watermelon. It was sweet but not crispy enough so blending was perfect! 

Hope you enjoy! Xoxo 

Strawberry, banana, pineapple "ice cream"!

 

OMG

This is such a delicious, satisfying treat! Honestly, who needs regular ice cream?

Recipe:

1 frozen banana

5 frozen strawberries

1/4 of a small pineapple

3 dates

A tiny bit of coconut water

1/4 tsp cinnamon

1/4 tsp vanilla extract

1/4 tsp almond extract

Pulse in the vitamix on low speeds until all the chunks are blended.

On top:

2 strawberries chopped 

1 tbsp coconut shreds

1 tbsp cacao nibs

1 tbsp dried goji berries

4 walnuts chopped

small handful of raisins 

Mix all together and get ready for a party in your mouth! Great for a sweet tooth!